Today I did an upper body circuit followed with a run 2 minutes at 4.5 and walked 1 minute at 3.4 for a total of 30 minutes. It felt great, I actually enjoyed it.
Today I consumed- 1703 calories. Workout burned- 591
My knee was a little tight after running, nothing major though. Running is just hitting the muscles differently.
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"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat."
- Jill Johnson
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I have lost over 100 pounds through eating and exercising properly. I have recently found a passion for Cycling, I LOVE IT! I am an active mother of 3 dang cute kids, a wife to 1 amazing man, sister to 4, daughter of 2 and friend to many. I hope this blog may inspire you on your journey to accomplish whatever your dreams and goals may be.
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- Jill Johnson
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