For those of you who are interested in what my daily caloric intake has been, and workouts for the past several weeks. It was the following. I have been doing Arms & 30 min cardio on Mondays, Tuesdays 45- 60 minutes cardio. Wednesday legs, and if I have enough left in me cardio. Thursdays- 45-60 minutes of cardio, Fridays- chest and back & cardio. Saturdays 60 minutes of cardio.
This week Starting 4/18-4/24 I have started a new regimen. I will post daily calories, workouts, tips, tools and recipes.
My food outlook is as follows: I eat as many fresh fruits and veggies as I can, the meats I eat are extra lean, I try and eat only whole grains, I stay away from highly processed foods. I aim to keep things fresh, bright, and fun. I drink a TON of water.
* I log everything I eat into Fat Secrect . It is an awesome site I find it VERY user friendly! It also had apps for your i phone, blackberry, and any android phone. Makes eating out or being away from a computer to log what you have eaten really simple!!! I am attempting to keep my calories at between 1200- 1500.
Recent Food & Exercise Entries
| April 2010 |
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| 20 Apr 10: | 1249 | 83% |
fat: 30.70g | | | protein: 109.47g | | | carbs: 139.29g |
| 2500* |  1251 |
| 19 Apr 10: | 1703 | 114% |
fat: 39.39g | | | protein: 108.72g | | | carbs: 227.28g |
| 2464* | 761 |
| 18 Apr 10: | 1123 | 75% |
fat: 25.79g | | | protein: 70.66g | | | carbs: 161.62g |
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| 17 Apr 10: | 799 * | 53% |
fat: 13.46g | | | protein: 78.54g | | | carbs: 93.88g |
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| 16 Apr 10: | 806 * | 54% |
fat: 17.24g | | | protein: 89.51g | | | carbs: 75.96g |
| 2619* | 1813 |
| 15 Apr 10: | 1589 | 106% |
fat: 40.07g | | | protein: 121.66g | | | carbs: 215.75g |
| 2591* | 1002 |
| 14 Apr 10: | 1665 | 111% |
fat: 46.26g | | | protein: 155.08g | | | carbs: 179.76g |
| 2570* | 905 |
| 13 Apr 10: | 1505 | 100% |
fat: 47.64g | | | protein: 135.25g | | | carbs: 151.18g |
| 2471* | 966 |
| 12 Apr 10: | 1496 | 100% |
fat: 42.96g | | | protein: 156.94g | | | carbs: 132.28g |
| 2668* | 1172 |
| 10 Apr 10: | 1355 | 90% |
fat: 19.88g | | | protein: 77.13g | | | carbs: 168.24g |
| 2599* | 1244 |
| 09 Apr 10: | 1327 | 88% |
fat: 36.78g | | | protein: 59.96g | | | carbs: 205.72g |
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| 08 Apr 10: | 1444 | 96% |
fat: 43.03g | | | protein: 94.54g | | | carbs: 185.36g |
| 2549* | 1105 |
| 07 Apr 10: | 1605 | 107% |
fat: 54.35g | | | protein: 88.23g | | | carbs: 204.98g |
| 2239* | 634 |
| 06 Apr 10: | 1459 | 97% |
fat: 37.92g | | | protein: 82.34g | | | carbs: 205.46g |
| 2519* | 1060 |
| 05 Apr 10: | 1183 | 99% |
fat: 39.22g | | | protein: 75.29g | | | carbs: 132.81g |
| 2434 | 1251 |
| 03 Apr 10: | 1221 | 102% |
fat: 36.13g | | | protein: 68.50g | | | carbs: 156.31g |
| 2280* | 1059 |
| 02 Apr 10: | 1218 | 102% |
fat: 29.92g | | | protein: 86.51g | | | carbs: 160.29g |
| 2546* | 1328 |
| 01 Apr 10: | 1125 | 94% |
fat: 31.38g | | | protein: 65.30g | | | carbs: 93.61g |
| 2398* | 1273 |
3 comments:
Am I reading that right that you are burning 2000+ calories a day by exersize? How the crap do you do that girl???!!! I'm spent after about 45min-60min and 700ish cal's!!!
I wish you were reading that right! That would rock :) No that's an overall daily estimated burn. My work outs are around 500- 600ish calories.
I usually do all cardio. I know I need to strengthen my body but I loathe weight training. I'm going to steal your weight training schedule and see if it works for me. I like how you break up the body parts. For whatever reason I never thought to do that! I always weight trained my whole body one day and then cardio the next. THE pits! Thanks for sharing!
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