Sunday, June 23, 2013

First Long Run

Saturday was my 1st long run....long being a whopping 2.5 miles! However I am in Utah this week visiting family. So my run was on my old stomping grounds! Which also happens to be MUCH higher elevation. It was fine though the first half wasn't my favorite...the second half was much better. I was pretty sure I was GOING to die when I was done I was wheezing and panting. I survived it and had my headphones nice and loud so that I couldn't hear myself TRYING to breathe. My pace was almost 3 minutes faster. So it is true that I am getting a little bit faster :)

My tip of the day is-
Run with headphones nice and loud so you don't hear yourself ALMOST dying :)

I am excited for this week, lots more time playing with family seeing old friends and a few more training runs this week!

Make this a great week :)


LaShaune said...

I am so glad to see you're back to blogging (and running). I tried naked running for a hot minute. It sucked for me. I found my pace was slower than usual. Now, I'm back to full immersed (well 1 headphone while on the road) headphone bliss.

I continue to share your quinoa black bean salsa recipe with everyone I know.

Liz said...

Yay for running!

Gujjar said...

You are what you eat. For example, if you eat garlic you're apt to be a hermit. buy Viagra

Alana Shaikh said...

Healthy weight loss calls for healthy weight loss strategies. This means that you need to stay away from unhealthy strategies such as taking quick weight loss diets. Healthy weight loss strategies that you should engage in are exercising and eating healthy diet. When exercising, you should engage in both cardio and muscle training exercises. Some of the cardio exercises you should engage in include swimming, walking, jogging, and biking. You can enroll in a gym or you can exercise at home. When it comes to dieting, you should take healthy foods such as fish, lean meat, fruits, vegetables, and whole cereals. Experts also recommend that you take plenty of water to increase the rate of metabolism.

Eva Siegel said...

I used to be not a good runner because of the lack of endurance. 15km was already too much for me. but I’ve learned a lot of useful advices how to enhance my endurance and strength at I was surprised that right nutrition can bring me up so substantially. Now I easily increase my distances and feel myself much better!

Govind Nath said...

Happy new year 2018 Wallpapers
Happy new year 2018 geetings
Happy new year 2018 status
Happy new year 2018 quotes in spanish
Happy new year 2018 wishes in spanish
nuevo desea mensajes 2018 wishes in spanish
Happy new year 2018 vector
Happy new year 2018 illustration

lidia malik said...

thank you for sharing
viagra jakarta
viagra di jakarta
jual viagra jakarta
viagra asli jakarta
toko viagra jakarta