Saturday was my 1st long run....long being a whopping 2.5 miles! However I am in Utah this week visiting family. So my run was on my old stomping grounds! Which also happens to be MUCH higher elevation. It was fine though the first half wasn't my favorite...the second half was much better. I was pretty sure I was GOING to die when I was done I was wheezing and panting. I survived it and had my headphones nice and loud so that I couldn't hear myself TRYING to breathe. My pace was almost 3 minutes faster. So it is true that I am getting a little bit faster :)
My tip of the day is-
Run with headphones nice and loud so you don't hear yourself ALMOST dying :)
I am excited for this week, lots more time playing with family seeing old friends and a few more training runs this week!
HAPPY MONDAY EVERYONE!
Make this a great week :)