Another day of my eating. I am telling you posting pictures of what you eat forces you to
be on top of your game!!! Once again the food I ate in the order I ate it!
My food from today! Super easy and super yummy!!! Those raspberries and strawberries were divine!!!
Passed on the the birthday cheesecake!!!
Was grateful for the fresh strawberries so I didn't feel left out of the celebration :)
It was a super fun workout tonight! I lifted with my 3 sisters, taught them a few tips, tricks, and how to's!
LOVED it. We all recently join a new fitness club together. I am sure their will be many
more sibling workouts :)
My workout today was arms, LOVED IT!!!! I haven't been able to lift for a few weeks. I totally missed it, lifting is totally empowering. Lifting weights is what totally help me loose my weight. There is really nothing better then a good weight training session!!! WHY did I let my busy life get me out of my lifting routine??? Tonight reminded me of how MUCH I love lifting. It provides me with such an amazing sense of empowerment that I don't get running, or cycling! I love the way I feel lifting, holding my body tight as breath in and out and control my movement. Feeling and seeing my muscles move as I lift. Seeing how strong I am, and pushing myself through my repetitions. Leaving knowing that my body is still burning calories, to rebuild the muscle my lifting broke down. AMAZING!!!
Do you love lifting?
Are you scared to lift?