Water is the second thing I have gained a better appreciation for! Especially today after my run I was so glad when I got back into my car and saw my water bottle sitting there full of water waiting for me! It saved me I was so parched and couldn't wait to swallow it down. Nothing like some good old H2O.
See me and my Diet Coke broke up 6 weeks ago! I have not even had a sip. I Honestly don't miss it at all :) I think my secret to not missing it is the fact that I still go through the routine of pretending to get one. I pull up to the the usual gas station, and ask for a 32 oz ice water ,extra ice and a fat straw!
I make this stop once a week maybe twice! They tease me every time for ordering water ;) Hey if it helps me not want the Diet Coke then it's all good! I will then keep filling it up at home and have fresh cold water with me all the time! Helps me get a TON of water every day. And so what if I pretend it's Diet Coke!!!
How do you make sure you get enough water every day?
Or do you still drink the good ol' soda pop?
As for my workout I ran outside here are my stats:
Total Distance 2.9
Total Time 00:38:03
Average Speed 5.10
Elevation Gain 360
Min Elevation 4,996
Max Elevation 5,154
I felt awesome after. I felt like I could have kept running, I didn't want to over do it though being the newbie that I am! It was SUPER windy while I ran, loved the tail wind on the way back though :)
Today my daily caloric intake ended at 1548