I am hiking with a hiking group on Wednesday nights.
We hiked Sunset Trail last night. It was a 3 mile round trip hike.
We saw this car that had crashed off the road higher up years ago.
Saw this BEAUTIFUL waterfall..... and enjoyed
*Thanks Julie for the AWESOME pictures.
I loved this hike and it was so fun to hike with a great group of people!!! I can't wait until next Wednesday.
Now for the RUNNERS LOW. . . .
Today I had a 3 mile run and I am just going to be totally honest here!!!
IT SUCKED :(
I was mentally prepared for this run, I got up, ready and excited to go! Ya um that excitement died REAL quick. My mind and heart wanted to run so bad.....my legs wouldn't move, my knees were throbbing, and my body was in shut down mode. I knew I had to get my 3 miles in however running them was NOT an option. I ran um let's say maybe a mile of the 3! I felt as if I was starting all over, like it was day 1 of running again. I came home and CRIED! Why did my body fight me so hard today???? I have been LOVING running, todays run left me stressed out and confused. I am now questioning why it was so AWFUL. Some of the the things I am thinking of are: Nutrition, am I eating ENOUGH? Stress, am I STRESSING myself out? Sleep I KNOW I am getting enough of this. Stretching, I need to be BETTER on this maybe this is why my legs felt so tight? Hydration, water am I DRINKING enough? I asked myself all these questions and my goal is to make sure I address all of those areas and get FAR AWAY from this RUNNERS LOW I experienced today!
Make me feel better tell me if you have experienced a RUNNERS LOW!!!!