Monday, April 19, 2010

Today I did an upper body circuit followed with a run 2 minutes at 4.5 and walked 1 minute at 3.4 for a total of 30 minutes. It felt great, I actually enjoyed it.

Today I consumed- 1703 calories. Workout burned- 591

My knee was a little tight after running, nothing major though. Running is just hitting the muscles differently.

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