I hope you are all healthy, happy & doing well.  I have really missed the “Healthy Living Community”.   I carried so much pain and sad...

Saturday was my 1st long run....long being a whopping 2.5 miles! However I am in Utah this week visiting family. So my run was on my old sto...

I have searched training plans several times before, and always end up back at Hal Higdons plans . I love how easy it look and how do able ...

Today was my kids first day of SUMMER!!! Late I know um hello it is the 19th of June but....here in the PNW that's how things roll. So ...

 I AM alive...   I must be crazy!  I swore I hated running got into cycling and LOVED it still do. However I am scared for my life ri...

I had to laugh my friend sent me a text this week and all it said was "What is your secret to drinking lots of water?" I replied ...

Today would have been a GREAT day to say aww I'll miss out on my workout.... I was woken up at 3 am to limbs falling off the trees! Th...